Stress Survival Skills: Ride the Waves
Change seems to be occurring at a faster pace. The world is becoming increasingly hostile. Work is becoming more and more challenging. Work-life balance seems impossible to achieve. Stress builds up. Without good stress survival skills, you will be prone to illness and injury.
Learn why stress is necessary, explore common reactions to stress, identify underlying root causes and numerous ways to inoculate yourself against the deleterious effects of stress.
Leave with 20 specific stress busting and 20 energizing techniques you can easily incorporate into your life for improved stress control.
Dates/Times:
- Tuesday, May 13, 2008, 1:00 p.m. - 4:30 p.m.
- Tuesday, Oct. 21, 2008, 1:00 p.m. - 4:30 p.m.
Location: MARC Conference Center
Instructor: Creative Business Solutions
Fee:
- GTI Members $104
- Non-members $120
Registration:
- Register and pay online with a credit card:
- 5/13/08
- 10/21/08
- Register online and pay with an agency purchase order
Questions? Call 816/701-8234 or e-mail gti@marc.org.