Health & Wellness Workshops

Targeted for individuals with Type 1 or Type 2 diabetes or who are pre-diabetic, this helps participants manage their diabetes through lifestyle changes.

Classes meet for 2 1/2 hours once a week for six weeks: May 23 - Jun. 27, 2024

Note: This program is open to Home State Health members ONLY. 

Targeted for individuals with Type 1 or Type 2 diabetes or who are pre-diabetic, this helps participants manage their diabetes through lifestyle changes.

Classes meet for 2 1/2 hours once a week for six weeks: Jun. 1 - Jul. 6, 2024

Note: This program is open to Home State Health members ONLY. 

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

This workshop is an adaptation of the Chronic Disease Self-Management Program, this class offers similar content, but delivered in one-hour segments for the workplace.

Classes meet for 1 hour twice a week for six weeks: Jun. 3 - Jul. 17, 2024

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Jun. 3 - Jul. 8, 2024

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for two hours one day a week for 16 sessions: June 5 - September 18, 2024

Location

Kansas City Public Library: Central Library
14 W 10th St, Kansas City, MO 64105

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: June 17 - October 7, 2024

Location

PACE KC
4141 Dr. Martin Luther King Jr. Blvd, Kansas City, MO 64130

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: June 17 - October 7, 2024

Location

St. Michael's Veterans Center 
3838 Chelsea Dr, Kansas City, MO 64128

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: July 9 - August 28, 2024

Location

The Palmer Center
218A N Pleasant St, Independence, MO 64050

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Sept. 20 - Oct. 25, 2024

Targeted for individuals with Type 1 or Type 2 diabetes or who are pre-diabetic, this helps participants manage their diabetes through lifestyle changes.

Classes meet for 2 1/2 hours once a week for six weeks: Nov. 1 - Dec. 13, 2024