Health & Wellness Workshops

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Color: Yellow

 
Jul
08
Tai Chi for Arthritis - July 8 to August 28
July 08, 2025 | 10:00 am
In person
Aging | Mid-America Community Support Network

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Jul. 8 - Aug. 28, 2025

Days: Tuesdays and Thursdays

Location

The Palmer Center
218A N Pleasant St, Independence, MO 64050

Learn More

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Color: Yellow

 
Sep
16
Tai Chi for Arthritis - September 16 to November 6
September 16, 2025 | 10:00 am
In person
Aging | Mid-America Community Support Network

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Sep. 16 - Nov. 6, 2025

Days: Tuesdays and Thursdays

Location

The Palmer Center
218A N Pleasant St, Independence, MO 64050

Learn More