Health & Wellness Workshops

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Apr. 25 - May 30, 2024

Location

Guadalupe Center
1015 Avenida Cesar E Chavez, Kansas City, MO 64108

This program helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health.

Classes meet for one hour two days a week for 18 sessions: Apr. 30 - Jun. 6, 2024

Location

Westboro-Canterbury Park
1400 Canterbury Ln, Liberty, MO 64068

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: May. 8 - Jun. 12, 2024

Location

Belton Senior Center
609 Minnie Ave, Belton, MO 64012

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: May 9 - Jun. 13, 2024

Targeted for individuals with Type 1 or Type 2 diabetes or who are pre-diabetic, this helps participants manage their diabetes through lifestyle changes.

Classes meet for 2 1/2 hours once a week for six weeks: May 23 - Jun. 27, 2024

Note: This program is open to Home State Health members ONLY. 

Targeted for individuals with Type 1 or Type 2 diabetes or who are pre-diabetic, this helps participants manage their diabetes through lifestyle changes.

Classes meet for 2 1/2 hours once a week for six weeks: Jun. 1 - Jul. 6, 2024

Note: This program is open to Home State Health members ONLY. 

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

This workshop is an adaptation of the Chronic Disease Self-Management Program, this class offers similar content, but delivered in one-hour segments for the workplace.

Classes meet for 1 hour twice a week for six weeks: Jun. 3 - Jul. 17, 2024

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: July 9 - August 28, 2024

Location

The Palmer Center
218A N Pleasant St, Independence, MO 64050

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Sept. 20 - Oct. 25, 2024

Targeted for individuals with Type 1 or Type 2 diabetes or who are pre-diabetic, this helps participants manage their diabetes through lifestyle changes.

Classes meet for 2 1/2 hours once a week for six weeks: Nov. 1 - Dec. 13, 2024