Health & Wellness Workshops

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Jul

Tai Chi for Arthritis - July 8 to August 28

July 08, 2025 | 10:00 am

In person

Aging | Mid-America Community Support Network

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Jul. 8 - Aug. 28, 2025

Days: Tuesdays and Thursdays

Location

The Palmer Center
218A N Pleasant St, Independence, MO 64050

Learn More

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Jul

Steps to Healthier Living: Diabetes Edition (DSMP) - July 22 to August 26

July 22, 2025 | 03:00 pm

In person

Aging | Mid-America Community Support Network

Offered for adults with type 2 diabetes or pre-diabetes and their families, this course will increase knowledge of healthy food choices and diabetes management through meal planning, discussions and new physical activity choices.

Classes meet for 2 1/2 hours once a week for six weeks: Jul. 22 - Aug. 26, 2025

Days: Tuesdays