Training
A Matter of Balance - October 7 to November 25

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In person

A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.

Classes meet for two hours one day a week for 8 sessions: Oct. 7 - Nov. 25, 2024

Location

Smithville Senior Center
113 W Main St, Smithville, MO 64089

Register
Table
INFORMATION
Cost FREE
Class Leader Vicki H and Amy V
Contact Name Vicki Hon
Contact Email vicki@claycoseniors.org
Contact Phone 816-455-4800
Region Greater Kansas City

Focus Area: Aging